Panic attack sufferer easing back into sports – howto without exertion?
I have been having panic and anxiety attacks since quite some time, usually related with me thinking my heart is pumping too hard. I would like to overcome this, and have decided to start sports. How do I ease into it, so I do not overexert myself and crash back into an anxiety attack.
I know that PanicAway helped my friend, but I’m not sure it is right for everybody.
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