Does anyone know where I can find a self-help workbook for mental illness?
I’m having trouble finding these books that I can help myself cope with my mental health issues better. Such as Bi-polar, Schizophrenia, Social Anxiety Disorder, to name a few..Is there any of these on certain websites or could I find them in a certain bookstore?
Try
‘Feeling Good Handbook’ by David Burns
# ISBN-10: 0452281326
# ISBN-13: 978-0452281325
‘Mind Over Mood’ by Christine Padesky and Dennis Greenberger
# ISBN-10: 0898621283
# ISBN-13: 978-0898621280
‘Overcoming Anxiety’ or ‘Overcoming Depression’ by Chris Williams
# ISBN-10: 034081005X
# ISBN-13: 978-0340810057
# ISBN-10: 0340905867
# ISBN-13: 978-0340905869
These are some of the best in the field, and all would be suitable. All available on Amazon.
The first one is a bit wordy and Americanised, the other two are a little more simply written.
Hope that helps
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The Anxiety and Phobia Workbook $14.50 The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to hel… |
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Mind Over Mood: Change How You Feel by Changing the Way You Think $14.97 Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic att… |
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What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD (What-to-Do Guides for Kids) $9.48 Summary:What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD’s tricks. Engaging examples, activities, and step-by-step instructions help children master the skills needed t… |
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Anxiety Disorder Workbook $4.99 This book is filled with practical survival tips for someone with anxiety disorder. |
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Managing Social Anxiety Workbook – Debra A. Hope – Paperback $30.75 Managing Social Anxiety Workbook |
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The Shyness & Social Anxiety Workbook – Martin M. Antony – Paperback $15.07 The Shyness & Social Anxiety Workbook |
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The Shyness and Social Anxiety Workbook for Teens – Christine Padesky – Paperback $10.95 The Shyness and Social Anxiety Workbook for Teens |
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The Shyness & Social Anxiety Workbook – Martin M. Antony Ph. D. – Large Print Paperback $26.39 The Shyness & Social Anxiety Workbook |
