Mindfulness Anxiety

Mindfulness retreats and training programs?

Hi. I am looking to find a mindfulness retreat program (go away to a facility for a week or more to practice this specific type of meditation). I am also looking for it to be SPECIFICALLY geared to Anxiety reduction, and also as non-religious as can be. I’m thinking like a class or retreat offered by a top medical college.

Hi: I would definitely contact the Barre Meditation Center in Massachusetts. I know less about the Spirit Rock Meditation Center near the West Coast. However, they seem to be the western cousin of Barre.

I think both centers cater to individuals who are interested in meditation as a spiritual discipline and also as a non-sectarian means to deal with physical or emotional trauma. In other words, everyone is welcome.

I suggest emailing or calling them and telling them about your primary interests. Besides on-site retreats, they have certified teachers who conduct courses in many parts of the country. I wish you well.

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The Mindfulness and Acceptance Workbook for Anxiety – John P. Forsyth, Ph.D. – Paperback

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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Please note: This eBook is a text-only version which does not include the audio content referred to by the authors. This can be downloaded separately from Audible.co.uk. Alternatively, enhanced eBooks are available for devices capable of playing audio content.

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