Food Anxiety

Anxiety and food – How to change it?

Hi everyone.. I am having a hard time today because I can’t stop eating… It feels comforting when I am by myself… I spend the day doing nothing and I am really bored! So I ran to the grocery store and bought some pancakes and chocolate… I feel soooo bad now…
What can I do?
I can not sleep now.. I feel severe anxiety…
please help

I don’t know if this is a usual problem or just something you indulged in today. Sometimes when I eat something awful and don’t feel well later I try to flush it out drinking lots of water. I also try to balance it out with some fruit or veggies, usually apple or carrots.

If this is a usual issue, I would try keeping myself occupied during the day. If you go out and take a hike with some friends or just read a book at borders, you probably won’t feel agitated later because you’ve been cooped up all day. It’s that agitation that probably drove you to eat. Just nip the agitation in the bud by spending the day somewhere else to give your brain some different stimulation.

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