What is a typical day like for those of you who deal with depression/anxiety?
I’m just curious. I have minor social anxiety and it’s really starting to get in the way of my personal life. I was just wondering how others here with depression and/or anxiety make it through their days.
i just got diagnosed with depression a few days ago. i also experience a lot of anxiety. my day is pretty normal. i’m a stay at home mom so i usually just take care of my kids but when things go bad or i think they will go bad i worry a lot and it makes me very sad. sometimes i think about things so much that i feel like i’m losing control and i think about dying. i just started taking antidepressants hopefully they will help. the one thing that helps me is to just stop thinking about the things that make me worry. i just sometimes need a dose of reality and realize that i can’t control everything some things are just out of my hands. the thought of my kids not having a mother and what they will go through without me is what keeps me going. they are truley the ones that make me happy. so you just have to think about that one thing that will keep you going. good luck.
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