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The Anxiety and Phobia Workbook $14.75 The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to hel… |
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) $11.99 The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busi… |
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It $12.17 A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once co… |
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The Anxiety & Phobia Workbook – Edmund J. Bourne – Paperback $16.96 The Anxiety & Phobia Workbook |
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The Anxiety and Phobia Workbook By Bourne, Edmund J. $28.24 Author: Bourne, Edmund J. Publication Date: 2011/01/02 Number of Pages: 481 Binding Type: Paperback Language: English Depth: 1.00 Width: 8.00 Height: 10.00 |
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Beyond Anxiety and Phobia By Bourne, Edmund J. $28.24 The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing. Author: Bourne, Edmund J. Subtitle: A StepByStep Guide to Lifetime Recovery Publication Date: 2001/01/01 Number of Pages: 248 Binding Type: Paperback Language: English Depth: 0.50 Width: 8.50 Height: 10.75 |
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