Anxiety? Panic Attack?
at volleyball practice my coach made me put on a twenty pound vest and run while yelling at me cause i was late, i couldnt help but cry and my breathing was very short and deep and fast. very loud too. i couldnt control it and i felt like i wanted to faint. is this sort of like a panic attack or anxiety?
How old are you? I am 14 and have had Anxiety for about 10 years so I know what happens
During a anxiety attack my experienced
I get
Shaky
Cry
Hart races
Dizzy
Faint
Hart Flutter
Hot Flashes
I move my feet and hands a lot
I look down
Fiddle with my hair
Issues breathing
And freak out lol
So it sounds to me like you are stressed and you broke down and had a Anxiety attack I know this may be hard but you need to take a few brakes from practice and sleep and rest!
I think you could have devolp a Anxiety Disorder!
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