Anxiety Self Help Books

Best Selling Self Help Books – Best-Selling Self Help Book Uncovers Factors Prompting Drug Abuse

L. Ron Hubbard’s Dianetics uncovers the single source of depression, stress, self doubt and psychosomatic illsAbuse of Street drugs and powerful prescription drugs has been all over headlines, reportedly creating mental and physical repercussions which millions around the world have discovered can be avoided through the principles contained in L. Ron Hubbard’s best-selling self-help book Dianetics.

Released 59 years ago Dianetics uncovers the single source of psychosomatic ills, depression, stress, self-doubt and instability which not only leads to the overuse of powerful mind-altering anti-depressants, but also street drugs – both just cloud the underlying situation itself and destroy lives and darken personalities.Dianetics does exactly the opposite as written by L.Ron Hubbard in 1950 — “It [Dianetics] produces a condition of ability and rationality for man well in advance of the current norm, enhancing rather than destroying his vigor and personality.”By using the techniques in the book, you can find out what is controlling your life. The book provides more than just a “mere explanation” of the things which ruin a person’s life. It provides simple techniques to handle the single source of one’s fears, anxieties and stresses, and so provides a solution in overcoming personal problems that are often met with a prescription for a pill or the consumption of a street drug.Authored by L. Ron Hubbard, who has 19 New York Times Bestsellers, 230 million works sold across 150 countries of earth. Mr. Hubbard is also 3-time Guinness Book of World Records holder of the most published works by a single author, most audio book titles on Earth and most translated author.

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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

$8.94

Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing…

Meditations2Go Guided Audio Meditations CD Set 1

$14.99

Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

$8.94

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a…

Overcome Anxiety – Self-Help

$4.99

For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go.

Living Well with Anxiety

$10.99

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Self Hypnosis for Dental Anxiety

$6.99

Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety….

The Anxiety Book

$12.99

Doctors are getting more requests nowadays for help with anxiety than they are for cold and flu. Now, one of the most respected experts on anxiety disorders delivers the definitive guide for self-assessment and treatment of the most common health concern in America.

Overcoming Anxiety: A Guide To Recovery With A Complete Self-Help Programme

$7.59

Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained from panic attacks and phobias to ‘burn out’ and executive stress. It is an indispensable guide for those affected their friends and families psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful clinically proven techniques of cognitive therapy.