What is the best type of tea for stress Relief?
I have severe anxiety, depression, and panic attacks, and I want to try anything to keep myself calm as much as possible. What’s the best type of tea, or anything, that will help keep me mellow? I’m not allowed to have caffeine at all.
thanks!
Celestial Seasons “tension tamer” & “sleepytime”. They utilize chamomile and valerian root and are caffeine free. Every grocer has them. I am always skeptical…but they DO work. Hope this helps.
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L-Theanine Calm-Plex with GABA and 5-HTP (Suntheanine®) (100 mg, 60 medium capsules) $17.49 Japanese Green Tea is a powerful antioxidant that is also used to reduce general stress and promote tranquility. One of the main components of green tea is the amino acid L-Theanine. Research has shown that L-Theanine can increase levels of GABA, a brain chemical known for its calming effects, and dopamine, which can promote mood enhancement. L-Theanine is non-drowsy, and may even increase mental … |
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Priority One Vitamins Anxiety Control 45 caps $25.01 Anxiety Control 45 caps Priority One products may only be purchased by Health Care Professionals. Patients who want to buy Priority One products may obtain them from their Health Care Professional…. |
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.HomeoPet Anxiety Relief (15-ml bottle) $11.58 .HomeoPet Anxiety Relief (15-ml bottle) |
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