Anxiety Cbt

Advise on CBT,been suggested to keep Anxiety diary but not sure what to put into it!!????????/confused!!!!!?

What difference does keeping one of these even make and also what are you even meant to put into it,I am abit confused here!!I have got agoraphobia and anxiety disorder and am having cbt sessions to help me with this.

You should ask your therapist to clarify this. Usually an anxiety diary involves writing about times when you feel anxious. You may want to write about the circumstances that led to your feeling anxious, the degree of anxiety you feel (often on a scale of 1-10) and what you did to try and deal with the anxiety. The point of diaries is usually to get a sense of when, how often, and how anxious you become. However, as I said, you should check with your therapist to see exactly what she/he wants you to be doing with your diary.

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