Are there any meditation techniques in Buddhism that helps relieve Anxiety?
I have this really bad anxiety, so i had to ask my doctor for pills, i hate taking pills because medicine always has side effects, the pills have been making my anxiety worsen at some points, when i meditated it really helped me, but i would like to know a really good technique, thank you.
AH thank you everyone ^_^ . I am not Buddhist but my religion (Raelism) is a modern form OF Buddhism, the starter of Raelism which Buddha prophecized would come in the year 3000 (1973) http://www.rael.org
Wow Frisian flag!!
I would go maybe with some acupressure and there are natural products that are good.. i like rescue remedy for example//
Sure yoga and meditation could help (personally I am not a good meditator) and there is always the violet flame..
Love
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