What is the best way to handle little crying/Anxiety attacks?
Sometimes I get an anxiety attack and I start crying really hard and hyperventilating, which often leads to terrible headaches. What can I do in those moments to calm myself down?
Try some “square breathing”. 4 seconds inhale deeply, hold it 4 seconds, then exhale 4 seconds and hold this 4 seconds. It works for me! Talk to your doctor about it, too.
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