How to handle my anxiety attacks?
I’m in my final semester of University and am involved in a large group project. There are four other organizational team members (producers) and 25 crew (it’s a film project). The lack of help from the other team members in completing the project is causing me to have frequent (as in up to three in a day) anxiety attacks – nausea, heart racing, lump in the throat and headache. I find myself crying all the time when I’m alone, and feel like an utter failure. The smallest thing will cause me to burst in to tears and my ability to do any University work at all has been severely crippled. How do I deal with my anxiety attacks so I can finish my degree without going crazy? I’ve spoken to my lecturer about the group project and he has offered me an alternative piece of assessment in light of the circumstances. Should I take it? I won’t get as higher grades if I see the group project through. What can I do to manage these feelings and get on with my work?
Find a behavioral therapist or hypnotist who can help you build the skill to overcome this speed-bump in your life.
The project is secondary to that. Personally, I’d recommend USING the project for this greater purpose so that you’ll be over the issue for good.
Evading something like that creates a limiting affect on your life – what else would you have to evade or avoid in order to live life?
College should be about shattering your limitations. Seize the opportunity to do that now so your life will be free and open to possibilities.
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